Aesthetic Clinic Nottingham | Rejuvenate Face: Skin and Face Rejuvenation Experts
Expert Sunscreens to Shield your Skin
Sun protection is not just a summer essential; it's a year-round commitment to healthy, radiant skin. The sun's ultraviolet (UV) rays significantly contribute to premature ageing, sunburns, and skin cancer.
Why Sun Protection Matters
- UV Radiation: The sun emits two types of harmful UV rays: UVA and UVB.
- UVA: Penetrates deeper, causing premature ageing (wrinkles, leathery skin)
- UVB: Primarily responsible for sunburns and plays a key role in skin cancer development
- Skin Cancer: Consistent sun protection dramatically reduces your risk of developing skin cancer, including melanoma, the most dangerous form.
- Premature Ageing: Sun damage breaks down collagen and elastin, leading to wrinkles, sagging, and age spots.
- Hyperpigmentation: Sun exposure can trigger or worsen uneven skin tone and dark spots.
Essential Sun Protection Strategies
- Daily Sunscreen: Choose a broad-spectrum sunscreen with an SPF of at least 30. Apply generously 15 minutes before sun exposure and reapply every two hours, or more frequently if swimming or sweating.
- Seek Shade: Limit direct sun exposure, especially during peak hours (10 a.m. to 4 p.m.).
- Protective Clothing: Wear wide-brimmed hats, sunglasses with UV protection, and tightly woven clothing that covers your skin.
- Regular Skin Checks: Monitor your skin for any changes in moles or the appearance of new growths. Consult a dermatologist if you notice anything unusual.
Key Ingredients in Sun Protection Skincare
- Zinc Oxide and Titanium Dioxide: These mineral sunscreens physically block UV rays and are less likely to irritate sensitive skin.
- Antioxidants: Ingredients like Vitamin C and E help neutralize free radicals caused by sun damage, offering an extra layer of protection.
Our Chosen Sun Protection Range
Shield your skin with our expert sun protection that blends seamlessly, offering broad-spectrum defence and nourishing care.
HeliocareHeliocare
Heliocare: Sun protection, redefined
AllSkin MedAllSkin Med
AllSkin Med: Science-backed skincare solutions.
SkinMed UV ProtectionSkinMed UV Protection
Science-backed beauty, Made in the UK.
Sun Protection FAQs: Expert Answers to Your Burning Questions
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What does SPF mean, and which one should I choose?
SPF stands for Sun Protection Factor. It measures how long a sunscreen can protect your skin from UVB rays, the primary cause of sunburn. For example, SPF 30 means it would take 30 times longer to burn than without sunscreen. The British Association of Dermatologists recommends a minimum of SPF 30 for daily use, and SPF 50 for extended sun exposure or those with fair skin. Look for “broad spectrum” protection to shield against both UVA (ageing) and UVB (burning) rays.
How much sunscreen should I apply, and how often?
Most people don’t apply enough sunscreen. A general rule is to use about a teaspoon for your face and neck, and a shot glass full (approximately 35ml) for your body. Apply liberally and evenly 15-20 minutes before sun exposure, and reapply every two hours, or more often if swimming or sweating.
Do I need sunscreen on cloudy days?
Yes! Even on cloudy days, up to 80% of the sun’s UV rays can penetrate clouds and reach your skin. So, applying sunscreen daily is crucial to protect yourself from sun damage.
Can I use expired sunscreen?
No, expired sunscreen may not offer adequate protection as its active ingredients can degrade over time. Check the expiration date on your sunscreen and discard it if it’s past its prime. Using an ineffective sunscreen can leave you vulnerable to sun damage.
What's the difference between mineral and chemical sunscreens?
Mineral sunscreens (containing zinc oxide or titanium dioxide) create a physical barrier on the skin to reflect UV rays. Chemical sunscreens absorb UV rays and convert them to heat, which is then released from the skin. Both types offer effective protection when used correctly. If you have sensitive skin, mineral sunscreens may be less irritating.
Is sunscreen enough to protect my skin?
Sunscreen is vital for sun protection, but it’s not the only measure. Seek shade during peak hours, wear protective clothing (like wide-brimmed hats and sunglasses), and avoid tanning beds. Remember, sunscreen is just one tool in your sun-safe arsenal.